The Jim Stoppani Workout App has officially launched an enhanced new version, expanding its functionality to better support structured, long-term training rooted in real science. Created by Dr. Jim ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...