Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...
If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...
14d
I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.
Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.
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