Spending a few minutes at -220 degrees does not exactly sound appealing. Is anyone else already reaching for a blanket? Not Lenys Alcoreza of Restore Hyper Wellness, who promises that just three ...

Cryotherapy, a treatment involving exposure to extremely cold temperatures, has become increasingly popular for its potential health benefits. The practice, which typically involves exposing the body ...

In the world of wellness trends, there’s always something new (and often a bit extreme) promising a myriad of benefits for both body and mind. Enter cryotherapy — a treatment that involves voluntarily ...

As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with ...

Ditch the ice packs and chill out. Cold therapy, also known as cryotherapy, uses dry, cold air therapy in an effort to stimulate the body’s natural healing abilities and reduce inflammation while ...