Fact checked by Nick Blackmer Some research suggests that omega-3 supplements may improve mood for people with major depressive disorder.However, there’s less evidence that omega-3s can otherwise ...

After analyzing the results of several dozen of the best studies on the topic, the Cochrane researchers found that omega-3 supplements have little or no effect on reducing the risk of heart attacks, ...

Omega 3 is a type of fat. Small amounts of omega 3 fats are essential for good health, and they can be found in the food that we eat. The main types of omega 3 fatty acids are; alpha­linolenic acid ...

Omega 3 supplements have little or no effect on the risk of heart disease, stroke or death -- according to new research. Increased consumption of omega 3 fats is widely promoted globally because of a ...