Is one better than the other for your health? The answer may surprise you. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Whether you prefer walking or running, both are great for your health.
Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running boosts heart and bone health. Choose movement you enjoy, can sustain, and ...
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