Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?

As a healthcare executive, I've witnessed both the challenges and opportunities that come with leadership roles. Like many women in senior positions, I'm at a stage where experience and influence can ...

Since Survivor premiered in the year 2000, there have been so many seasons that new fans have to figure out which to watch first. That means that hundreds of people have gotten the chance to play on ...

Maintaining a positive mindset while facing health challenges like cancer requires both inner strength and practical strategies. Though the journey can feel overwhelming at times, there are concrete ...

Madalyn Carter is a writer and painter from Southern California. She graduated with a bachelor's degree in Rhetoric and Composition in 2023 and saw her first publication, a personal essay titled "The ...

While life simulation games like The Sims 4can be fun for the first few hours, playing aimlessly can result in boredom. Adhering to goals and player-defined scenarios is both creative and fun, and it ...

Every year it seems like a new workout challenge is making the rounds on social media. Maybe you’ve seen that influencer boasting about completing 75 Hard, a challenge in which you do two 45-minute ...