You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Dena Crews Aloian also shares her three biggest tips for success.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Groundbreaking research proves that effort, not the size of the dumbbell, is the primary driver of muscle growth and strength ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

BAKERSFIELD, Calif. (KERO) — Join Jackson Phillips, the owner of Go Lift Personal Training, his assistants, and host Ryan Nelson as they do a basic at-home workout for the first-ever Kern Living ...