Identifying your life lesson is the first step toward a growth mindset. These challenges aren't meant to hold you back; they ...

Betrayal is a harsh teacher, but it’s one of the most effective. Whether it comes from a friend, a partner, or a colleague, feeling let down shakes you to your core and forces you to reevaluate ...

I hit 40 last year, and the weirdest part wasn't the age itself—it was looking back at my thirties and realizing how much ...

Because parents expected their children to develop resilience through experience, people who were kids in the 1970s learned these 10 life lessons that no one seems to teach today.

People who were kids in the 1960s learned these life lessons that are sadly rare today. They didn’t have parents who came to their rescue at the slightest sign of discomfort and were often taught the ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. It’s a universal truth – most of us learn life’s ...

Jeff Raymond shares snapshots of personal stories and lessons learned from nearly four decades in college athletics in a new book, “Lessons Learned While ...

Many people believe that your life ends after your 20s. That couldn’t be further from the truth. When I entered my 30s, I felt more comfortable in my skin. It allowed me to grow as an individual, ...

Shrinking is back for Season 3, and it continues to serve as an entertaining form of therapy, with plenty of life lessons to ...

“You only learn half the things you need to know in the classroom.” When I first heard that saying, I brushed it off as something adults said to make school sound deeper than it really was. But now, a ...

A few years ago, I asked myself a question: if I could bottle the main lessons that I have learned as a psychotherapist, what would they be? After a lot of contemplation I came up with six fundamental ...