PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum ...

As blood flow increases to your body during exercise, your muscles enlarge to accommodate it. Although this helps power you through the task at hand, those swollen muscles can impinge on nerves and ...

Do you often experience fatigue, swelling, or discomfort in your legs and feet? These symptoms could indicate poor circulation, a common concern affecting many. However, the good news is that you can ...

Fitness benefits of calf raise exercises: This exercise is perfect for desk workers, seniors, and anyone who sits for long periods. The vascular surgeon recommended doing it 3–4 times daily for best ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Blood clots that occur within veins or arteries can cause serious health problems. Certain exercises and stretches can help prevent blood clots. Blood clots typically affect veins in the arms, legs, ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Our legs do much more than carry our entire body weight; they can also serve as a window to our health. Many health conditions can first manifest themselves as subtle signs on the legs. Here are 5 ...