Add Yahoo as a preferred source to see more of our stories on Google. Lie on your back and extend your right leg above your body. Plant your left foot on the ground with your knee bent. Next, reach ...
Flexibility varies from person to person, so it's perfectly normal and fine for some folks to struggle to touch their toes. Delmaine Donson via Getty Images If you’re of a certain age, you may ...
No matter where you are or how much time you have, you can get in an amazing leg workout. You don't even need equipment or machines; rather, your body becomes the machine when you use these bodyweight ...
Agility and balance. Two very important elements when it comes to fitness and they work hand-in-hand. Because we all lack in both from time to time is another reason fitness is such an important part ...
Grab a dumbbell in each hand and keep your arms at your sides. Stand in a lunge position with your right foot forward and both knees bent so your left knee grazes the floor (A). Straighten your right ...
Remember that Winnie the Pooh exercise song? "Up, down, touch the ground," it went. Even self-proclaimed "short and fat" Pooh can touch his toes—something seen as the ultimate sign of flexibility. But ...
After 31 days of 15 minutes' of stretching, would I succeed?
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