We all understand how physical activity can make the body stronger. But there is increasing evidence that physical activity combats depression as well. Still, with all the evidence we have of how ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

THERE ARE CERTAIN days on the calendar of life that everyone seems to dread. Monday, Tax Day, rent day—all of these somber occasions can ruin a week. For many exercisers, leg day is no different.

Getting swole is great. But cognitive function also improves when you work a certain muscle group. “Never skip leg day” ...

So you’re looking to build your lower body, but you don’t have hours to spend in the gym (because who does?) The good news is, according to a sports scientist, coach, and weightlifter, there are only ...

Please provide your email address to receive an email when new articles are posted on . Diets that embrace more plant-based products, proteins and unprocessed foods lead to better brain health.

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, greater independence as we age and optimal performance in running, rucking and ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...