WHEN YOU NEED to power up your posterior muscles, there are few more effective exercises than the deadlift. There's one deadlift variation that may have gotten lost in the weight room shadows, however ...

Long hours at the desk, endless flights or traffic jams-all take a toll on people who often go to bed every evening with heavy and tired legs. One of the easy solutions comes from vascular surgeon Dr.

Ever felt your legs tired, numb, or just plain heavy, after a long day? Well, it is not just tiredness, it actually signals poor blood circulation. Vascular surgeon Dr Sumit Kapadia, reveals the ...

There isn't one perfect way to tone and strengthen your legs. If you're trying to increase your lower-body strength, you've probably read and heard that you should be doing exercises like squats, ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

An active lifestyle with regular exercise is still easily achievable for those in their 60s and beyond. Maintaining strong muscles has everyday benefits such as improving balance, reducing falls, ...

Varicose veins are swollen or enlarged veins that run just under the skin's surface, usually on the legs and feet. They form when the valves on the veins become weak or damaged. This condition affects ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring just 30 seconds hourly, boost circulation by engaging ...