Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Active leg lifts are a simple yet effective exercise to improve lower-body strength, balance, and hip mobility, making them ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

YOU MIGHT THINK you've got all your bases covered with your wellness routine. You lift weights, do cardio, maybe you even meditate. But, you’re actually missing a key element to really complete the ...

Mobility has become increasingly popular over the past couple of years, but many of my clients still come to me wondering what exactly it is. The term refers to the ability to move freely and safely ...

Traditional squats aren't the only path to lower-body power; these joint-friendly alternatives prioritize stability and ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Effective exercises for a well-rounded strengthening routine for your lower body should include variations of squats, hip hinge drills, such as deadlifts, and lunges. Exercises using these movement ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With ...