Yoga Journal on MSN

How do you safely practice twists in yoga? Here's what you need to know.

Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...
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Pain in the outer hip bone – which sometimes refers down your thigh? Here's what it could be

Gluteal tendinopathy is usually identified by a tender feeling on the outside of your hip bone, known as your greater trochanter. The pain sometimes spreads down your outer thigh too. The condition, ...