When we start running for the first time, just putting one foot in front of the other continuously for any length of time can seem like a miracle. But sooner or later, once you get the hang of it, ...

You’re halfway through a run when your legs start feeling like cement blocks. Your breathing becomes heavy and ragged, and that nagging side stitch just won’t subside. Your goal was to make it 20 more ...

I hear you're a hill lover. I'm trying to get there--and starting to train on more hilly terrain--but they suck the life out of me every time. Do you have any workouts that will help me become a hill ...

Many who perform calisthenics and run separately often notice during military fitness test days that their running performance suffers after doing maximum repetitions. Here is how to avoid decreased ...

If you’ve got the need for speed, you’ve come to the right place. Whether you’re looking to shave a couple of minutes off your marathon time or absolutely embarrass your run club nemesis (we don’t ...