Dark chocolate had antioxidant and anti-inflammatory properties. Here's how to select a high-quality dark chocolate to ...

Chocolate makes life sweeter. It’s prized for both its luscious taste, and health benefits for the mind and body. You can bite into it, melt it, drink it or bake with it for a rich delectable treat.

Healthy dessert may sound like an oxymoron, but it turns out there are plenty of foods that can help you get your sweet fix in a healthy way. But is chocolate on the list? Is dark chocolate good for ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. While some studies suggest eating chocolate benefits ...

Dark chocolate isn’t just a delicious treat—it also happens to offer a variety of impressive health benefits when consumed in moderation. Packed with antioxidants and essential nutrients, dark ...

The semi-bitter dark chocolate is often touted as a healthier alternative to its sweeter counterpart, milk chocolate. However, recent studies suggest that consuming it might not just be okay—it could ...

Can chocolate really improve blood pressure and reduce heart disease risk? Emerging research suggests it might – and the findings are sweet news ‘Healthy chocolate’ may sound like an oxymoron to many.

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

This is why dark chocolate has earned its reputation as the “better-for-you” chocolate.