Identifying your life lesson is the first step toward a growth mindset. These challenges aren't meant to hold you back; they ...

Life has a way of teaching you lessons, often the hard way. These experiences can be tough to navigate but rewarding in hindsight. While advice from others can guide you, some truths only become clear ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. It’s a universal truth – most of us learn life’s ...

Betrayal is a harsh teacher, but it’s one of the most effective. Whether it comes from a friend, a partner, or a colleague, feeling let down shakes you to your core and forces you to reevaluate ...

Many people believe that your life ends after your 20s. That couldn’t be further from the truth. When I entered my 30s, I felt more comfortable in my skin. It allowed me to grow as an individual, ...

If you came of age in the 1960s or 70s, chances are your upbringing looked very different from what kids experience today. You likely learned to navigate life without smartphones, self-help apps, or ...

“You only learn half the things you need to know in the classroom.” When I first heard that saying, I brushed it off as something adults said to make school sound deeper than it really was. But now, a ...

A few years ago, I asked myself a question: if I could bottle the main lessons that I have learned as a psychotherapist, what would they be? After a lot of contemplation I came up with six fundamental ...