New clinical research reveals that the fat content in your recovery meal acts as a metabolic gatekeeper, potentially blunting ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

When you’re looking to build a better bowl and hit your protein goals, high-protein toppings like chicken or salmon are ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

You may be eating bland chicken and hard-boiled eggs to stay lean, build muscle or fuel an active lifestyle. But with Ensure’s new Max Protein launch, you can get stronger and healthier by drinking a ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

Soups that won’t spike blood sugar can still be satisfying. Here are six options using slow-digesting carbohydrates, ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...