There are countless forms of exercise that promise to shrink your waistline and help you build lean muscle. From racking up 10,000 steps a day to lifting weights a few times a week, the options are ...

Anyone interested in building lean muscle will love this method.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

The actor explains why he’s stepped away from heavy weights in favour of HIIT and outdoor movement ...

(BPT) – Strength is an important aspect of overall wellness, but many people can have a difficult time making it an integral part of their fitness routine. In fact, according to a study in the ...

TAMPA (BLOOM) – Research is showing exercise intensity matters more than steps. Strength Coach, Illy Stoilova, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, to share ...

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

New clinical research reveals that the fat content in your recovery meal acts as a metabolic gatekeeper, potentially blunting ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...