Add Yahoo as a preferred source to see more of our stories on Google. Trainer Jake Dearden takes Phil Hilton hrough some animal-style floor exercises - Geoff Pugh for the Telegraph As someone who ...

Traditional squats aren't the only path to lower-body power; these joint-friendly alternatives prioritize stability and ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

If you spend hours at the gym each week trying to build brute strength and massive legs there's a good chance you consider squats the gold standard. The back squat is a tried-and-true ...