For this week’s workout, we’re switching it up and focusing on lateral movement. We are all so used to moving forward and backward throughout the day, so this is a good chance to change it up and ...

Lateral raises are great exercises to build up your shoulder muscles! They involve a simple movement typically done with weights. As with any exercise, of course, you must take care to learn proper ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...