Lateral raises are great exercises to build up your shoulder muscles! They involve a simple movement typically done with weights. As with any exercise, of course, you must take care to learn proper ...

Grab a handle of a resistance band in each hand and stand on the middle of the band with both feet, your back straight and chest up; hold the handles at about waist height, arms slightly bent (a).

The rear lateral raise, also called the bent-over lateral raise, is an exercise that increases strength and hypertrophy (growth in size) of your rear deltoids. These are the small muscles found on the ...