The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Medically reviewed by Allison Herries, RDN Key Takeaways Eating yogurt can help improve your digestion because it contains ...

CHICAGO — Found in nature, cultures and enzymes are used throughout the dairy industry. They often function as performance ingredients, doing everything from coagulating milk into curd or producing ...

Fermented foods have gone through a process of lacto-fermentation in which natural bacteria feed on the sugar and starch in the food, creating lactic acid. The process does not only preserve the food ...