The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Share on Pinterest How much protein you need to build muscle can depend on your weight, activity level, and age. Eating too much may have some risks. Getty Images/Alexander Spatari Protein is ...

Grams (g) and kilograms (kg) are used to describe measurements of mass. Grams are used for smaller or lighter items. 1,000 grams are equal to 1 kilogram. You can write it like this: 1,000 grams = 1 ...

The amount of protein you need depends on many factors, including activity level, age, muscle mass, and overall health. Protein is one of three essential macronutrients, alongside carbohydrates and ...