Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age to start?

It's a question with an answer that researchers are still trying to better understand: How much exercise do kids need on a daily basis? In the United States, the Centers for Disease Control and ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

Christy Sonderman has a 5-year old son and a 2-year old daughter and recognizes it is never too early to promote an active lifestyle. When the Concord Township resident came across a local race at ...

Children participate in the first event in the Healthy Kids Running Series on May 4 at Pokaika‘i Elementary School. Courtesy photo Founded in 2009 to promote a fun introduction to the sport of running ...