When Jim Graden traveled the world with the U.S. Karate team in the 1980s, he had no problem staying in shape. But as the former World Heavyweight Kickboxing titleholder got older, he found it harder ...

In the fitness world, we're always on the hunt for that activity that combines spectacular results with an extra dose of fun. If you're tired of monotonous workouts and crave a discipline that ...

"We do have some people that are members here that were referred by their therapist and counselors. They were like ‘you need ...

Mother-son duo Barbara and Jake Arena opened Round 2 Kickboxing late last year in Abington. Take a look inside the brand-new gym.

National Crush Rashmika Mandanna prioritizes 'ghar ka khana' and a balanced diet, enjoying treats like sushi and desserts on weekends. Her glowing appearance stems from consistent hydration and a ...