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I didn't know my core needed strengthening until I tried Pilates 'flutter kicks,' and now I'm humbled

I never used to like Pilates, but over time, I have come to love nothing more than strengthening my muscles, improving mobility and honing my body with weekly Pilates classes. Alongside CrossFit, yoga ...
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Easy home exercises to kick-start your 2026 fitness journey

Beginner exercises at home make it easy to start 2026 strong with simple, effective routines. Build strength and stay ...