Your pelvic floor is a group of muscles in the pelvic region that support the uterus, the bladder, the rectum and the vagina. If your pelvic floor muscles are weak or not functioning the way they ...

A strong pelvic floor is super important for overall well-being. It helps control bladder and bowel movements, improves posture, and can help to intensify intimacy by enhancing pleasure and orgasm ...

Just like women, men have a pelvic floor, supported by the Pubococcygeus muscles, and training them can heed similar results including improved bladder control and enhanced sexual pleasure. Although ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

Strong pelvic floor muscles play a vital role throughout the female lifespan including pregnancy, the postpartum period, menopause and beyond. In addition to enhancing the sexual response, Kegel ...

Sexual wellness is a crucial part of overall health. Feeling good in your body positively impacts every area of your life. Adam & Eve provides products that work to support both physical health and ...

We spend countless hours at the gym working on our physique. We work on the booty, tightening the core, arms, legs, you name it. While we are busy exercising everything else about ourselves, we may be ...

Welsh Rugby Union women's team Head Physio, Jo Perkins, has introduced Kegel training three times per week to help improve the players' physical and psychological wellbeing. Up to 84 percent of women ...

Every Wednesday and Friday, TechNode’s Briefing newsletter delivers a roundup of the most important news in China tech, straight to your inbox. Sign up The quantified self-movement now extends to ...