New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Raising your heart rate for just one to two minutes, three to four times per day, can lower your risks of cardiovascular ...

We know that exercising regularly helps us live longer - especially if we opt for one of the best exercises for longevity, which include cardio exercise, weight training, and mobility exercises. But ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

In a recent small study published in the International Journal of Cancer, researchers found that a single, brief bout of ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a wearable to work. It can grab all the data it needs from your smartphone, ...