Everyone on TikTok Is Jumping 50 Times Every Morning—Does It Actually Work?

We talked to a physical therapist—and dug into the research—to find out if TikTok's latest trend of jumping in the morning 50 ...

Jumping 50 times as soon as you wake up is the TikTok trend going viral — and it claims to boost energy, mood and metabolism

The new ‘50 jumps’ TikTok challenge could boost energy and mood instantly — but does it work? We looked into it.
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What 50 morning jumps can do for your fitness

Like most people, I find that when I try to make large, sweeping upgrades to my health and wellness routine, they rarely ...

TikTok’s 50-jump challenge is going viral for lymphatic drainage, but does it actually do anything?

Many people’s reasoning for committing to 50 jumps each morning is to help with lymphatic drainage (more on this in a second), but others have cited an array of other benefits, including improved mood ...

'ChatGPT told me to jump 100 times every day and results are mind-blowing'

A mum who asked ChatGPT for lifestyle advice claims she has seen remarkable changes after following the AI's suggestion to do 100 jumps every single day for 110 days ...