The new ‘50 jumps’ TikTok challenge could boost energy and mood instantly — but does it work? We looked into it.

But Dr. Ascher stresses that you’d likely get this with any type of activity. “Any type of exercise is excellent for ...

We talked to a physical therapist—and dug into the research—to find out if TikTok's latest trend of jumping in the morning 50 ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...