So often, we find that we’re in a constant hurry. Working longer hours, sleeping less, and constantly spending time in front of our electronic screens. When is the last time that you spent some time ...

Being single in February isn’t always fun, but these journal prompts will have you on your way to romanticizing the month in ...

Journaling is widely recognized as a healthy practice that benefits your mental health. Research shows that writing down thoughts and feelings can decrease stress and increase empathy, focus, and ...

Like any habit, journaling is easier said than done. I tried for years (all of the half-empty notebooks in my childhood bedroom can attest to this) and didn’t form a sustaining habit until I studied ...

Keeping a journal is a potent instrument for personal growth, shown to enhance mental and emotional well-being. Among its many benefits, journaling can aid in problem-solving, managing stress, and ...

Learning how to keep a daily gratitude journal can be a cathartic way to practice self-care and increase your overall happiness. This simple mindfulness practice is a great way to gain deeper ...

You have /3 articles left. Sign up for a free account or log in. Justin Dunnavant is a PhD student in Anthropology at the University of Florida. You can find him on ...

Before we can make a meaningful change in our career, we first have to think about what’s possible and optimally matches us. There’s no better tool than directed journaling as an initial step. Unlike ...

Do you go on amazing travel adventures? Besides photos, how are you capturing those memories and reflecting on all the good ...

Each morning, I write three pages in my journal, with no requirement about subject matter, topic, or approach—just that I write. Something. Anything. The only rule is to keep the pen or pencil moving, ...