This type of exercise may be the best thing you can do for achy joints, according to science

Reduce your risk of developing osteoarthritis, which presently affects over 30 million adults in the U.S.

5 Standing Exercises That Rebuild Strength Faster Than Gym Workouts After 50

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.