When it comes to physical activity, variety is the spice of a long life ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

They’re so easy to incorporate into your week.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.