Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.
Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.
Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...
Study Finds on MSN
Pink Noise Reduces REM Sleep: Earplugs Outperform Sound Machines
In A Nutshell Pink noise at 50 decibels reduced REM sleep by 19 minutes per night in healthy adults, potentially affecting ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results