Organic milk contains more beneficial fatty acids, like omega-3 and omega-6, than regular milk. Organic milk is produced without antibiotics, synthetic growth hormones, or artificial additives. You ...

If you’ve spent any time on social media, you’ve probably seen claims that dairy causes inflammation and could harm your health. But is there any truth to those claims? The relationship between dairy ...

Breakfast is your first opportunity of the day to feed your body foods thatll help fight inflammation. But all too often, we pile our breakfast plates with stuff that can cause an inflammatory ...

GREENSBORO, N.C. — When Pilar Ortiz started experiencing discomfort and swelling throughout her body, she looked at her diet. “I started to look into anti-inflammatory diets," said Ortiz. These days, ...