Mindful eating is the key to a healthier relationship with food, and the hunger-fullness scale is a powerful tool to achieve that. This simple 0-to-10 scale can transform your eating habits, helping ...

Forget obsessing over calorie counts and GLP-1 injections. Local nutritionist Karen Louise Scheuner is taking a different approach to body image and health: intuitive eating. Instead of fixating on ...

If you’re sick of restrictive diets, then 'intuitive eating' might be for you. It’s been labeled as the 'anti-diet movement' because it’s all about listening to your body’s natural hunger cues. It ...

For most of us, the holiday season is filled with an added emphasis on food. Sharing large meals with family or friends, returning to comfort foods from childhood, or embarking on a decadent baking ...

For as long as I can remember, I’ve been surrounded by advertisements and people showing me how to achieve the perfect body. The first commercial I remember watching was an advertisement for the ...

Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching ...

This is one in an occasional series on Iowa influencers who are finding new ways to tell the story of the state through social media. Taylor Grasso went from suffering from an eating disorder where ...

Importantly, hara hachi bu is not meant to be a restrictive eating approach. It promotes moderation and eating in tune with your body—not "eating less." When viewed as a means of losing weight, it ...

This eat-healthy trend focuses on consuming minimally processed food. Learn more about the benefits of clean eating and if it’s the right fit for you.