Have you ever had an unpleasant thought or image that seems to pop into your head out of nowhere? These unwanted mental visitors, also known as intrusive thoughts, can be disturbing, distressing and ...

Have you ever sat in a boring meeting and wondered: "What if I just started shouting?" Or you're driving along and you think: ...

Many people routinely wake up throughout the night, dwelling on their past mistakes and ruminating about things they regret doing and saying. We may try to push these interfering thoughts out of our ...

[Music] Is your mind kind of annoying? Or do you deal with intrusive thoughts or worries? Or do youhave visions of catastrophes happening? Maybe you get hit with a lot of what-ifs, like what if my ...

Weight-loss drugs not only alter appetite, but can also stop intrusive and obsessive thoughts about food, a new survey suggests. Intrusive thoughts about food, known as ‘food noise’ affect about 57 ...

The Noise In Your Head and How To Stop It. When negative thoughts spiral out of control, they can paralyse productivity and destroy self-worth. I have included a real-life-inspired case study, that ...

OCD can sometimes involve distressing, intrusive thoughts about suicide, typically distinct from genuine suicidal ideation. Treatment like exposure therapy can help individuals heal from harmful ...