Drinking green tea may make you poop due to its caffeine content, and by increasing hydration and decreasing stress. Learn ...

Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

Medically reviewed by Allison Herries, RDN Eating oatmeal in the morning supports weight loss and blood sugar control.Eating ...

Dietary fiber is a type of carbohydrate found in plant foods such as whole grains, fruits, vegetables, nuts, seeds, and ...

Please provide your email address to receive an email when new articles are posted on . Mutations in the gene encoding the enzyme sucrase-isomaltase, responsible for the digestion of small ...

Holiday meals, desserts, and drinks can leave your gut microbiome out of balance. Dr. Mercola, a board-certified family medicine osteopathic physician ...

As the name suggests, carbohydrate intolerance is an aversion to a particular type of carbohydrate or sugar due to the deficiency of the enzymes required for its digestion. The enzyme deficiency makes ...

In today’s fast-paced world, digestive health often takes a backseat to our busy lifestyles. Many individuals experience discomfort, bloating, and irregular bowel movements, leading to a significant ...

There are many types of digestive enzymes and specific enzymes break down specific macronutrients (proteins, fats, carbohydrates, dairy, and fiber). “We naturally make our own digestive enzymes, ...