Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low-impact HIIT workout alternative.

But a type of interval workout recently popularised by actress Jessica Biel could be the solution – with research showing it ...

This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

BERO, the premium non-alcoholic beer co-founded by Tom Holland, and Barry's, the original cardio and strength interval training workout that revolutionized the fitness industry, today unveil a global ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a low impact alternative ...