New research has suggested intermittent fasting could be more effective than a calorie controlled diet for weight loss. The eating method has become extremely popular in recent years as a way to lose ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines with a grain of salt.

I recently received several emails from readers across the country on a “bombshell” research study. The headline screamed: “Intermittent fasting linked to a higher risk of heart disease death.” To say ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, and a new study finds that some forms of intermittent fasting do not alter ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ...

Intermittent fasting isn’t just another diet trend – it’s a lifestyle approach that’s revolutionizing how we think about nutrition, metabolism, and overall health. For the modern man seeking peak ...

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

Share on Pinterest Dieticians debunk seven widespread myths about the effectiveness and health risks associated with intermittent fasting. Photography by Aya Brackett Intermittent fasting is an eating ...

Blood clot formation can contribute to life threatening events like strokes and heart attacks. Experts are interested in ways to decrease people’s risk for blood clots. A study found that intermittent ...