This intermediate 30-minute Vinyasa yoga session offers a focused approach to strengthening and lengthening the often-neglected side body, including the waist, obliques, and IT bands. The practice ...
Take your sense of balance to the next level. If you’ve made it this far, take a moment to celebrate your progress! It’s time to ditch the chair and follow Cassy Vieth to the next level of balance ...
Deepen your yoga practice with this intermediate 20-minute Vinyasa flow specifically designed to open the heart and expand ...
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