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Justin Gaethje’s complete workout routine for UFC fights and fitness

Justin Gaethje’s reputation in the UFC isn’t built on chaos alone, but it’s forged through relentless discipline. Often ...

Kaia Gerber Serves Major Fitness Goals in Workout Video

Kaia Gerber has been turning up the heat with her latest workout video. Fitness influencer Kirsty Godso has shared snippets ...

Kaia Gerber’s Workout Video Shows Impressive Fitness Goals

Kaia Gerber has been turning up the heat with her latest workout video. Fitness influencer Kirsty Godso has shared snippets ...

5 Workouts to Intensify Your Walking Routine

Walking is a fundamental form of locomotion, making it a crucial piece of a well-rounded movement system. But a casual stroll ...
Android Police

Jumpstart your fitness routine with NexGym from Nex Playground

Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...

Taylor Swift’s intense tour workouts revealed – lessons from how she built show-ready strength and stamina

Taylor Swift 's 'The End of an Era' docuseries doesn't just chronicle the development of the £1.6 billion-grossing tour (the highest-earning ever) – it also shows the intense workouts the 14-time ...

What Exercise Burns the Most Calories? Personal Trainers Explain

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...
Women's Health

3 Reasons Why Shorter, Less Intense Workouts Are More Effective, According To A Trainer

Going to the gym is fun, but let’s face it: you don’t want to spend all day there. Luckily, if you ask Shannon Ritchey, DPT, the founder of Evlo Fitness and host of the Dr. Shannon Show podcast, you ...