Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

This 15-minute intense home workout targets the glutes and abs to help lift, sculpt, and strengthen your lower body and core.

Several different conditions can cause pain in the lower right area of the abdomen. Some of these are severe and require immediate medical attention, so it is important to know the differences. The ...