Former bodybuilding influencer Sophie Aris quit due to intense workouts and loneliness. Aris, who was a Gymshark brand ambassador, had a following of nearly 700,000 on Instagram. She now shares ...

Courteney Cox shared a clip of herself climbing out of the freezer as she revealed her intense fitness regime. The Friends star, who recently turned 60, shared a snippet of her intense workout, which ...

CLOVIS, Calif. (KFSN) -- A new fitness trend is giving some local residents more of a reason to workout. The music is pumping and bodies are quickly moving inside a high fitness class in Clovis. "It ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time Mr. Olympia physique.

After a decade of super intense fitness fads, the humble walk has become one of TikTok’s biggest comeback trends to-date, with social media users clamouring to swap HIIT workouts for getting their ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

When training to improve muscle stamina on calisthenics fitness tests, many speak of progressing to higher volume (reps, sets, time) each week. However, the improvements are made by stressing the ...