Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...

Inner thigh exercises strengthen adductors, improving athletic performance and balance. You can do these exercises at home without gym equipment. Exercises include side kicks, bridges, leg pulses, and ...

On an episode of "Good Moves," Brian Spencer of East River Pilates demonstrates an 11-minute inner thigh workout based in Pilates. The inner thighs are not an easy muscle group to target and ...

Add Yahoo as a preferred source to see more of our stories on Google. THE BURPEE IS the most notorious exercise in all of fitness. That's for good reason—the simple up-down nature of the movement ...

More snow coming? The storm is shifting east. Here's what that means ...

Want to add leg-day exercises to your routine that target muscle groups effectively? Get inspired by the actor's leg-day workouts.

Look, listen, we're all getting creative with our exercise game as of late. And if you're used to hitting the gym to lift heavy things but find yourself without ze gym or weights (or both), I'd like ...

It's all too easy to focus on the big leg muscles on your lower body workout days. While effective leg exercises do target the quads, glutes, and hamstrings, there are a few more angles you need to ...