​5 foods you should never combine with milk and the reason has an interesting culinary angle​

When combined incorrectly, it can disrupt digestion, create toxins (ama), and quietly affect long-term health. Here are five ...
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Bad food combinations to avoid for gas and indigestion, according to Ayurveda

In today’s busy world, digestive aids and supplements are common, yet many stomach issues stem from poor food combining, a core principle of Ayurveda, the ancient Indian holistic health system. Unlike ...