Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

The incline press is almost same as the bench press except that it's done on an inclined bench. The inclined bench press helps target the top of your chest muscles and the lower part of your shoulder ...

Equipment: Incline bench (Once form is correct, add 5-pound weights. Increase weight in 5-pound increments as strength builds.) Lie on the incline bench with your feet planted firmly on the floor on ...

If you are someone who has less time but wants to do a complete chest workout, the incline cable fly might be your best ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Ever drooled on a bodybuilder’s shoulder? Do yourself a favor and build those front deltoids. They play a key role in shoulder flexion and directly improve pressing strength by helping you lift ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...