Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

Runners run. Even if you sprinkle in a few walking breaks here and there, it’s okay because you can still gain all the health benefits running has to offer. But what if you swap your weekly scheduled ...