Your parents may have told you to sit up straight, but that’s not the only reason why it’s important to maintain good posture. A lifetime of slouching can cause physical discomfort as we age — and ...

A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...

Health reporter Kim Schewitz found doing exercises to fix her rounded shoulders embarrassing as a teen. But she's noticed a vibe shift: correcting your posture feels like a burgeoning wellness craze.

A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

Having a strong upper body can help improve your everyday posture and avoid feeling sore and worn out. Intermountain Health certified trainer and health coach Dawn Brown of Intermountain American Fork ...

If you have osteoporosis, isometric exercise can help improve your muscle strength and bone health without putting excessive stress on your bones. Developing an exercise plan for osteoporosis is ...

As a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was important for both physical health and social perception. But I also remember wondering why either of ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.